Healthy living means a balanced lifestyle, based on self discipline and control because it means that you have to take care of many different factors in order to have a healthy lifestyle . Healthy living means to have healthy eating habits and that includes also an eating schedule, fixed number of meals and also healthy and full of nutritious substances that have to be contained by the aliments that we eat .

But another important element is the healthy habits regarding sport because people have to practice physical exercises in order to maintain your body healthy .

One important, good and very pleasant sport activity is dancing . But something it is hard to practice it because you have to go to a special place where you can dance but there are also some alternatives of them . The dance mates are some dance platforms something like a flat electronic which is used for dance games and it is controlled by them .

They usually have on them designed a matrix of square panels which can be of different sizes but the most frequent ones are those of 3 and 3 squares and they can have drawn on them some directions meaning some lines which point out the direction that you have to follow . There are many types of dances mats or they can also be named dance pads .

There are many types of dances pads : soft dance pads, hard dance pads, solid state dances pads and dance pad caveats . The soft pads are pretty thin and they are made out of plastic . They are also very much , you can buy one with 10 to 20 dollars and they are very suitable for beginners or people who use them often on casual times so not regular but they can sometimes move and wrinkle when you are dancing on them . They are very funny, they can be very colorful and they can have many shapes but they usually do not last too long .

There are some soft pads which are a little more improved meaning that they contain some inserts of foam of other varieties of material to make them more stabile and to last for a large periods of time . SO they are a little more expensive they can cost around 50 dollars but they can reach even 100 dollars . The hard dance pads are made out of metal or wood and they are designed to last for a great period of time but they can reach the prices of a couple of hundreds of dollars .

Solid state dances pads do not have mechanical contact that it is found in the hard dance pads because they are based on some sensors which detect the step which are on the pad . Dance pad caveats are usually a combination of play station pad with a simulator which is a computer . It is usually extremely advanced and it works in a better way but they are expensive .

Let’s take a look at your daily routine and your free time schedule. Regardless of your age and gender, modern society has thought us all to spend our whole time in front of our flat screen televisions or computer LCDs.  Isn’t it true that you feel that it is more exciting to get out of bed at 10 in the morning and continue being lazy by standing in a comfy chair in front of your computer, much rather than go jogging or even exercising at home?



Obviously most of us take pleasure in playing the latest video games. As I was previously saying, the majority of people who live in modern times really enjoy spending both time and money on the most complicated, dazzling and mind blowing games. But the real question is if we risk our health when choosing to include video games in our everyday lives.



Well, most experts would say that it is entirely safe to play from time to time and even more often if you choose the right type of video games. You might be reluctant to believe that there are actually healthy video games available and you probably have your reasons. Today though, it seems not only that there are actually many options, but they also gain ground more and more in the video gaming industry.

One of the most commonly asked question is when and how do you come to the conclusion that a video game brings real benefits to your health condition. First of all, you should understand that spending more than a few hours in front of your computer can not be in any way healthy. Unfortunately there are more than a few teenagers who feel addicted to video games.

So you must understand that spending time in front of your computer everyday and not exercising at all will have serious consequences on the evolution of your body, your work performances, and your mood. Socializing is also extremely important for a healthy lifestyle and it is pretty much impossible to have normal, regular outings when you do nothing but play.

Now let’s talk a little about what we think about when hearing someone talking about healthy video games. There are many options and your conceptions will depend on what aspects of your health you wish to improve. For instance, if you plan on exercising at home, but you cannot stand doing cardio or aerobics by yourself and you would prefer anytime taking up a sport, the greatest idea for you would be the new Nintendo Wii and your options will be countless. You can play tennis for example. In your own living room! Isn’t that just fantastic? There are also fitness programs that would improve your health, and you would probably not even feel that like you’re exercising.  It is easy to move aerobically without realizing that this helps your health as much as jogging or playing in the park.



So for those of you that consider healthy video games a myth I must again mention that there are many cutting edge technologies which involve a physical activity for those who do not have the time or just are not in the mood to go for a run. In addition, computer games are mostly games of logic, intelligence and they will raise up to your expectations.