There are so many times in which we wake up suddenly with guests at our doorway. We have nothing in the fridge and do not have time or no money to buy something cheap and good. Although you might be reluctant to believe or try them, there are some easy healthy recipes you should choose!



In any season, even if you want to chill, take your daily portion of vitamins or just to eat something sweet, fruit salads are the perfect choice. You need seasonal or exotic fruit: apples, pears, kiwis, pineapples, oranges, cherries, cherry, banana, etc.., honey, a flavored beverage such as rum and whipped cream.  

Simple healthy recipes are very rare phenomena but isn’t it true that you would like to spend just a few minutes in the kitchen and then and enjoy a delicious salad? Preparation methods: Peel the fruits and then cut them into cubes. Mix them in a bowl with honey and pour rum in the salad to catch a pleasant aroma. For this operation it is best to choose a flavored drink, but not sweet. At the end put the salad in the refrigerator, and when you serve it you can decorate it with whipped cream.

Delicious and original salads can be served both submitted to regular meals, and at the festive meals. Spring lures you with "Italian salad turbot", "raw meridional salad" or "Caesar salad". In summer you can swing with a "melon salad with shrimp" or a "cocktail with marine eggplant”. You can also enrich your fall table with "salad of celery and chestnut" or a "potato salad with smoked chicken”. Winter will of course be enjoyed with a "northern salad "or a" salad à Moscow”.

Fish meat is not only healthy but can be used to prepare very tasty and easy recipes. Most of us are used to keeping fish away in the kitchen due to the fear that it is too complicated to prepare. To demystify food fish, we should choose some simple recipes and delicious fish. First of all, here are some tips on how to choose and maintain fresh fish. The smell is very important, if the fish has a sweet smell, it is fresh out of the water and if the smell is pungent and very strong, it is clear that the fish is no longer fresh.

Fish looks fresh when his eyes are clear, the meat is firm and has no brown spots. As a rule of storage, the fish should not be kept for a very long time after you have purchased it fresh; it can be held a day or two in the refrigerator, and then you should freeze it. Fish meat is healthy and will not make you gain weight. Carp is an easily available fish and it is very easy to prepare. So you need about a kg of fish, 150 g oil, spices and herbs. Method: The fish should be clean, washed and cut into pieces. The tray greased with oil is a bed of chopped tomatoes and sliced green, over which we place seasoned fish dishes.

You're on a diet or you just want to eat something light and healthy? Lettuce is usually the first choice you think about. You need though more vegetables such as tomatoes, peppers, lettuce, carrots, cucumbers, cabbage, vinegar and spices (optional). How to prepare them is a quite simple and fast method. Vegetables are washed, cut into pieces and put in a bowl. Pour oil over them and season to taste. Now you can quietly enjoy your salad and the other healthy foods.