It is important to take care of our dogs and although it is much more easy to take the already made food , at least from time to time try to make some time and prepare them some cooked home meal which you prepare because in this way you can provide them with healthy substances which are vital for their healthy .

As these two recipes , there are a lot more which are also easy to prepare , which will take you less time cooking and what it is more important is that you will eat low calories dished and you will know exactly how many you can eat . You have to make always the healthy choice entrees in order to stabile you weight , not to eat too many fats or cholesterol or any other substances that can cause you health problems on short term and also long term .

So it is not so hard to find some healthy lunch recipes which are extremely tasty and also easy to prepare .

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The main principles are : 8% or even 10% of the total calories a person eats per day must be from saturated fats , less than 30% must come from the fat you eat each day ,  you must not eat more than 300 milligrams of dietary cholesterol  , you have to limit your sodium intake at 2400 milligrams per day and  you have to be extremely careful at the number of total calories that you each day . You should eat enough calories to maintain your weight and to reduce your cholesterol level .

Because of thess principles , it is very important to take care with what type of oil you prepare your food . So it has been proven that indeed is peanut oil heart healthy . The peanut oil is healthy because it has a  content which is low in saturated fat and cholesterol and it is also rich in monounsaturated fat . If it is consumed , it can be helpful to lower the cholesterol level and triglycerides.

There have been carried out some research and the results pointed out that people who have enriched their heart diet with peanut oil had a 11% reduction in total blood cholesterol and a 14 % reduction in triglycerides . So it advisable to introduce the peanut oil in your healthy heart diet .  Of course , it can heal you completely but it can sure help you accomplish the principles and establish a balanced diet based on discipline , control and healthy aliments .

Excepting the principles above , the doctors also give us some rules to respect  : we should eat regular meals  , cut down on high-sugar foods and drinks , you must keep a low level of saturated fat , eat as many as possible fruits and vegetables each day and keep alcohol intake to moderate levels . One important substance that helps to reduce the risk of heart diseases is oily fish . Why ? ! The explication is simple : oily fish contains omega-3 fatty acids . These substances hel to regulate the frequency of heart beating and also to reduce the level of triglycerides – which are responsible of the high level of cholesterol .

In addition to that , it is important to go often to see the doctor , to make your cholesterol and triglycerides test , to ask for specialized treatment and assistance for establishing which are the suitable means for you to follow in order to improve your quality life and to avoid any other heart complications or other sorts of affections that can develop as a result of the heart disease .

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The main principles are : 8% or even 10% of the total calories a person eats per day must be from saturated fats , less than 30% must come from the fat you eat each day ,  you must not eat more than 300 milligrams of dietary cholesterol  , you have to limit your sodium intake at 2400 milligrams per day and  you have to be extremely careful at the number of total calories that you each day .

Although all these principles do not sound so good , there are a lot of heart healthy recipes that taste good . One of them is Honey – Soy Broiled Salmon . For this you need the following ingredients : 1 minced scallion , 2 spoons reduced-sodium soy sauce , 1 spoon rice vinegar , 1 spoon honey , 1 teaspoon minced fresh ginger , 1 center-cut salmon fillet , skinned , 1 teaspoon toasted sesame seeds .

The first step is to mix in a bowl the scallion , soy sauce , vinegar , honey and ginger . You have to mix them well until the honey is dissolved . Then place the salmon in a sealable plastic bag ; there you add 3 spoons of the sauce and put in the fridge to marinate for some 15 minutes and reserve the remaining sauce . Meanwhile , preheat the broiler .

Put a small baking pan with foil and coat with cooking spray . Next , transfer the salmon to the pan with the skinned side down . You have to broil the salmon 10 cm from the heat source until it is cooked through ; it is ready in 6 to 10 minutes . You can serve it with the reserved sauce and garnish it with sesame seeds . The recipe tastes extremely good and also it respects the principle of the heart diet : it has 234 calories , 13 grams fat , 67 milligrams cholesterol , 335 milligrams sodium and also selenium , almost 60% of the daily value which is an excellent source omega -3s .

To keep the heart diet is not such a difficult thing to do ; you can find so many heart healthy recipes that taste good or you can even create your own tasty recipes . You do not have to quit all the aliments you like to eat , you just have to adjust the recipes to the main principles exposed above . Maybe it is a little hard at the beginning but it is a necessary measure in order to have a good quality life or even not to develop other complications

we need 175 grams smoked salmon fillets, 50 g cheese, 150 ml cream, one tablespoon lemon juice, one tablespoon grated lemon peel and paprika.

Preparation: Put salmon in a blender or kitchen robot and split it. Add cheese, cream, lemon juice and grated rind and mix thoroughly in blender. Savor mouse salmon to taste with pepper. Serve with raw or toasted bread anointed or puffed rice. You have a healthy low fat recipe.

For these low fat recipe you need 500 grams carrots scratch, one tablespoon of coriander powder, 175 ml orange juice, 300 ml water, 50 g low soft cheese, 30 grams coriander leaves, salt, pepper and toast for serving

.Preparation: scratch put carrots in a pan with coriander powder, lemon juice and water. Cover with a lid and simmer for 40 minutes until carrots have softened. Allow to cool and move them into a blender, pouring and little of the liquid they were cooked. Add cheese and coriander leaves and mix in blender until it is pulp. Savor  with salt and pepper and mix again. Place mixture in tiny bowls and leave to cool before serving them.

you need 50 grams butter, 50 grams flour, 250 ml milk, 2 tablespoons cream, 4 egg yolks, 150 Gruyere cheese (smoked cheese or Emmentaler) race, 1 / 4 teaspoon nutmeg, 5 egg whites, salt and pepper.

Preparation: a bowl greased with butter, dish that you can start the oven. Preheat oven to 180 degrees Celsius. In a pan melt the remaining butter. Sprinkle flour and stir continuously for 1-2 minutes. Add, little, milk, stirring well every time you pour until sauce is thick and homogeneous. Let the fire for 15 minutes, stirring gently with a wooden spoon. Take pan from heat and pour in cream. Add, in turn, yolks stirring continuously.

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One of the major problems that our generations have to deal with is : obesity . This issue may be linked with the fact that we do not have so much time to say home and prepare our meals ; let’s face it : it is much more simple to go out and grab something to eat in your way even if most of the time we end up eating fast food – such unhealthy food and with a high level of calories . When we want something sweet to eat , a good healthy solution represents the healthy oatmeal cookie recipe . It is extremely healthy because it contains a great amount of whole grains and fiber .

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They always want something between the meals and statistics points out that fourth of the calories that a kid eats per day comes from the snacks . So for parents it is hard to control what snacks eat their kids and especially how healthy are they . It is extremely important to take care of their diet because a balanced diet can help them to grow healthy and strong .

Pour some water into a small saucepan in which you add sugar , lime zest and ginger . Put in on fire at high heat until the sugar is dissolved and the mixture reaches a boil point . After remove it from the heat and let it cool to room temperature . Then , you have to strain the syrup through a fine sieve set over a bowl . Add the lime juice and food coloring . Arrange 8 frozen- treat molds or paper cups with slices of kiwi pressing them onto the sides so they are one near another . After fill each cup or mold with the lime mixture . Freeze it for about an hour . Insert frozen – treat stickers and let it freeze until it is completely firm . Per serving , your kids only eat only 79 calories and what it is important is that they will intake a great amount of vitamin C , almost 35% of daily value . A good substitute for chips are garlic and herb pita chips . You need the following ingredients : 4 whole-wheat pitas , 2 spoons of olive oil , 1 teaspoon Italian seasoning , ½ teaspoon garlic powder , ¼ teaspoon salt .  The first step is to preheat the oven and coat 2 large baking sheets with a nonstick cooking spray . Then cut the pitas into 8 wedges each and separate each of them at the fold . Place them rough-side up in an even layer on the baking sheets . Brush them with oil and sprinkle with Italian seasoning , garlic powder and salt . Bake the pita wedges and take care to switch the baking sheets halfway through , until they are golden and crispy . The baking time is about 6  to 10 minutes . Per serving the number of calories is about 117 and only 4 grams fat .

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When we want something sweet to eat , a good healthy solution represents the peanut butter oatmeal cookie recipe . It is extremely healthy because it contains a great amount of whole grains and fiber . For preparing these delicious cookies , you need the following ingredients : ½ cups of all-purpose flour  , ¾ cup of white whole  wheat flour , 1 cup quick cooking rolled oats , ½ teaspoon of baking soda , little salt , ¾ light brown sugar , 1/3 cup butter , some creamy peanut butter , ¼ non fat buttermilk , 1/3 cup of chocolate chips or semisweet chocolate chips . It is very important to preheat the oven before . You have to spray a cookie sheet  with nonstick spray . In a large bowl , mix the all-purpose flour , the white whole wheat flour , the cooking rolled oats , baking soda and the salt . In another bowl , you have to beat the sugar , butter , peanut butter and buttermilk together .