http://www.w-healthy.com Healthy Wed, 10 Mar 2010 07:08:55 +0000 http://backend.userland.com/rss092 en One of the major problems that our generations have to deal with is : obesity . This issue may be linked with the fact that we do not have so much time to say home and prepare our meals ; let’s face it : it is much ... http://www.w-healthy.com/healthy-low-fat-recipes/ What means healthy eating? Well, there are many possible answers to this question, but if we are trying a synthetic definition, we may say that healthy eating is having regular meals, based on fruits, vegetables and grains, without junk food, harmful substances and high fat unhealthy ... http://www.w-healthy.com/healthy-meals/ Although not many people know, carrots have got important therapeutic properties. Of course, many people have heard about the vitamin A and beta-carotene content of carrots and its effect on improving sight. But carrots also have other proprieties. For example, a carrot soup with red dates ... http://www.w-healthy.com/healthy-carrot-cake/ Every October 31 we celebrate Halloween. The charm of the holiday makes us wait the whole year to be able to “trick or treat” and wear originally and uncommon Halloween costumes. The story of Halloween tells that in this day the spirits of people who died last ... http://www.w-healthy.com/healthy-halloween-treats/ Snacks are one important part of our eating habits and it has been proven that our majority intake of calories comes from the snacks that we have between the meals or when we do not find time to eat and we grab something to crunch . By ... http://www.w-healthy.com/healthy-snack-ideas-2/ Healthy eating habits and a balanced lifestyle can help you to prevent a lot of diseases  and you can control your weight . Despite the fact that nowadays life has a much more faster rhythm and we have less time for cooking and take care of our ... http://www.w-healthy.com/healthy-cooking-recipes/ Lately , more and more people are diagnosed with heart diseases ; some of them are not so serious and what it is even more curious is that the prevention is quite at hand for everyone .  The doctors recommend a specific lifestyle that can help us ... http://www.w-healthy.com/heart-healthy-chicken-recipes/ For us it seams almost impossible for sports to gain weight or become overweight. They just exercise so much that they couldn’t get fat no matter what they eat. But that is not quite true. Sports have special diets made by trained nutritionists depending on the type ... http://www.w-healthy.com/healthy-diet-for-runners/ Who doesn’t enjoy eating snacks in front of the TV or watching a football match? Snacks are often regarded as bad behavior for our health and most of the times are eliminated from diets. However, snacks can be an important part of your nutritious eating plan if ... http://www.w-healthy.com/healthy-snack-ideas/ Eating fast food is one of the major problem of the people in the entire world nowadays. Fast food is the easiest solution for anyone who is in a hurry but also for someone who wants to spend time with friends out. Fast food restaurants offer the most convenient ... http://www.w-healthy.com/healthy-fast-food/