Although not many people know, carrots have got important therapeutic properties. Of course, many people have heard about the vitamin A and beta-carotene content of carrots and its effect on improving sight. But carrots also have other proprieties. For example, a carrot soup with red dates can hill cough at children. Skin burns can also be treated successfully with fresh carrot juice. If you want to get rid of an edema, cook on low heat five grams of carrot seeds in one glass of water, until the water is halved. By consuming the pickle resulted, you can significantly improve your diuresis. For those who want to improve their view it is recommended a meal of carrot with chicken or duck liver. By eating just half cup of carrots every day, our body receives two grams of dietary fiber, 4960 mcg of beta carotene, six grams of Vitamin C and 127 mg of potassium.



As we can see, carrots have got many therapeutic properties. So, a healthy meal should contain carrots as well, if not on everyday meal, at least weekly. And besides salads or full meals we can also make a tasty desert.

So what about a healthy carrot cake? The next recipe is ready in 45 minutes. You need, of course carrots, six cups, four cups of flour, three cups of sugar and butter. You have to cut the carrots and let them flow, and than mix all the ingredients. You just have to put the dough in the tray and than in oven.



Another recipe for healthy carrot cake is the next one. Blend 250g carrots and separately the 80 pineapple grams. Than mix 200g porridge oats, 200g bran flakes, 250ml milk and leave all to soak for ten minutes. Than add the pineapple and carrot you prepared earlier and two egg whites. Mix all together. Put the dough in a tray and than to oven for a hour. If you want to you can make as well a chocolate topping above.



If you just didn’t like any of these recipes, you should like this one.

Blend until fine 3/4 cups whole wheat flour, 1/4 cup oats, one teaspoon cinnamon, two tablespoons flax seed, allspice and cloves. Than mix in another pot 3/4 cup sugar 1/4 cup canola or olive oil, two large eggs lightly beaten, one mashed ripe banana and 1 and 1/4 cups grated carrot. After the mix is fine, add the first composition and mix again. Pour into muffin tins and bake for approximately 25 minutes.

Although you may enjoy traditional chocolate cakes, you just have to try these recipes. They are healthy and you keep you thin. And you will see that they are as well tasty.