During the years, there were many hypothesis regarding the material from which our cooking recipients are made and how healthy are these for us and our health . Many said at a certain moment that the Teflon is not healthy for our health but the options are divided and actually which are the healthy cookware ?

Many are completely please with their stainless steel cookware because this material is a mixture of several different metals, the majority include the following materials like nickel, chromium, molybdenum . The problem that can appear with this type of cookware is that you have to take care to maintain them in perfect shape and to keep the steel compact because if there are pitted and dinged you can have the bad surprise to find some quantity of stainless steel and that includes all that types of materials in your food, but we are assured by specialists that the quantity is not big it can even be considered negligible . It is thought that there are safer alternatives for our cookware and the most used and spoken has been lately the anodized aluminum ones

. They say that process of electro-chemical anodizing does not let the aluminum get into the food because it locks it in the base metal of the recipient . The advantages of it is the fact that they are non – stick and they have also a resistant surface to scratching . Because of these things, there have been developed many companies such as Calphalon and All Clad are one of the most successful manufacturers of this kind of cookware . Other recipients are though to help us improve our health

These recipients are made of cast iron which we all know is extremely durable and it has an equal heat distribution on the all surface of the recipient . As a small quantity of the cookware can be in your food, it is good because this iron can help our body to produce the red blood cells and in addition iron is also considered a healthy additive but the only disadvantage of this cookware is the fact that they have be seasoned pretty often in order to maintain them suitable for your cooking . Another useful and durable recipients are the ones made by ceramic because they have the same properties for heat distribution but they resist longer and it is easy to maintain because it is easy to wash it .

When it is about copper cookware the sayings are different : some say that the surface is good for sauces because it warms very quick but because there can be large amounts in the food when the recipient is high heated . Some manufacturers have tried to solve this problem by adding on the cooking surface some tin or stainless steel .

In the end, specialists have said that the healthy cookware still is Teflon because it dose not contain chemicals that can get into our food and cause health problems and it is easy to cook in them, easy to clean .