When it comes to our health we are all about doing the best we can, or in theory at least. People in general complain a lot and don't do nothing. Health is the most important thing, outrunning money and all other daily things. Health keeps us going and going, because of our health we can start a family, work , be happy and lead a normal life. Health doesn't only include physical health but also mental health. In order to be totally ok , altogether we need to be mentally stabile and physically health.

Health we understand eating healthy, exercising , not exaggerating with sleepless nights, overall , leading a healthy lifestyle. What we eat affects us directly , and most problems we have with our organism are due to the fact that we eat junk food, too many calories, cholesterol is at high peak and so on. By exercising we keep our body in shape , and we also look good, that leads to having a good opinion about yourself. Self esteem is essential in having a healthy metal state of mind. Most people nowadays are quite depressed, and reports say that more than a half of people are depressed even from an early  age.

The things that trick our nerves every day, might be real causes of later on insanity. For example work, nerves, stress, problems, not getting along with friends and family, irascibility etc, tend to become a real problem in time. Many of us are quick tempered , we do not have patience, we say things we do not want and we get ourselves in all kinds of situations because of our character.  Flaws and failures build up character but , also can make a person change and be bitter a lifetime. We would all use a Healthy Detachment from time to time, to relieve stress and enjoy life as we should . A vacation or a planned trip could really make a difference. Escaping from day to day problems is a way to feel like you are alive again. Routine usually makes us feel empty and without any energy.

Healthy Detachment can also mean the idea that you have to take a detachment when it's the right moment. For example you are arguing with someone and the atmosphere gets very nervous, it's best to take a Healthy Detachment and step away. Nothing is solved by fighting or arguing.

Also, a detachment from something that brings you only sorrow and sadness, is required. For example if someone dear has passed away, you need a Healthy Detachment from the place and all the people that remind you of that person.  We have all kinds o problems, some resemble with others, some are too painful and others are just stressful.  In order to lead a healthy life we need to take a break from all that surrounds us from time to time. Lovers need also their space. Healthy detachment in love, is cruel, and quite hurtful, but it's best .

Healthy Detachment means clearing your head, taking the right decision, without being forced by the circumstances, means being relaxed and judging normally. In the end, we all need a healthy detachment, at least in the moments when we feel we can't go on any more. Even though I have learned that in life, you find that you can go on, even when you said you can't anymore.