Healthy Recipes with dandelion

Dandelion protects the liver and detoxifies the body.The appearance of dandelions to be short, so take advantage!  What we know about dandelion: Taraxacum officinale as botanists know, and we tell him simple dandelion. To bee Dandelion is the main ally, to make good honey and when you see the yellow flowers to know that the season started and work for the bees.

For now, we purpose an healthy recipe:

Salad with mushrooms and tomatoes.

Ingredients: few dandelion leaves ,  5 small tomatoes, cherries, 1 half preserve sliced mushrooms, several cloves of garlic, olive oil, salt. For making an healthy recipe first wash Dandelion and let it out. Wash mushrooms and garlic. Add mushrooms and after five minutes the fire stood, chicken and tomatoes. Match all with sea salt and pull pan from heat. Brings Dandelion mixed with mushrooms and tomatoes.



Bon appetite!

Dandelion salad with eggs

Ingredients:

1 link dandelion leaves,

3 eggs,

1 black radish,

1 green onion,

2 potatoes,

2 slices of ham,

juice of one lemon and olive oil.

Preparation: clean potatoes and put them in boiling water with salt. Bring to boil eggs to separate. Cut the onion, radish clean, and cut a large cubes and ham slices boil in olive oil. Well wash the dandelion leaves because can be whith dirt. Mixed with other ingredients. You make a sauce of olive oil and lemon juice and bring him to lunch with salad.

Doctor approved goodies

Sprout new sauce. This recipe is recommended for diabetes. Ingredients: 1 cabbage new for sauce: 1 tablespoon flour, 4 tablespoons sour cream, 100 ml broth, parsley 1 now.

To make this healthy recipe first cut Cabbage into four and put in boiling water with salt. In a pan without fat cold little flour, then put out a soup and let boil a 5 minute.



Veal with olives

This healthy recipe is recommended to hypertension. Ingredients: 400g veal. 200g green olives, 1 green pepper, 2 tablespoons oil, baking paper. Preparation: wash meat and cut into four slices a thin. Baking paper cut to pieces larger anoint them inside the paper put little oil and meat, and olives and peppers without pit and the peppers cut thin strips.  Put the remaining oil and wrapped paper. Packages sit in a larger tray and put in oven. The meat will be in steam and you have a healthy steak!

Paris Salad

Ingredients: 50g pasta,

2 threads of leek,

50 g black olives,

2 tomatoes,

1 tablespoon oil,

1 tablespoon lemon juice,

2 tablespoons thyme,

salt and pepper.

How to make the healthy recipe: Boil pasta in water with salt and drain them . Carriages leeks and tomatoes. Mix all ingredients and spices.



To follow a diet is not a joy, but with dishes cooked by rete smart, you can eat healthy and tasty! Watch your daily intake of carbohydrates and reckons himself as including flour are common. It’s good to know if you suffer from diabetes!