Health is the most valuable asset of ours. Therefore, we should value health as much as possible. And very important is to take care in the eating. Fish is a healthy food, but not marinated fish. Therefore, when we want to cook marinated fish, must choose a recipe that take into account and our health, which must protect. The fish can bee the miracle of our life. But, the fish marinades can make more problems, if it is not making with healthy fish marinades.

Here, you can find how the delicios is the fish marinade, but healthy also:



Salad with marinated fish

First, for making a salad with marinated fish you need, for four servings of healthy fish marinade salad: 500 g fish (tuna or salmon), and for sauce marinade:

6 lemons

1 onion

5 Cherry tomato

4 tablespoons of olive oil

green dill, salt and pepper

Now, start to make the healthy fish marinade. Wash the fish, clean the skin and bones and cut cubes. Place fish in a salatiera full with lemon juice, who cover the fish. Separately wash the onions, cut it cubs, put salt and mix it with fish. Sprinkle over the chopped dill, cover with a damp towel and put in refrigerator to marinade, until the next day. Then, drain fish sauce marinade, place on plates, are sprayed with olive oil. Sprinkle over chopped green dill and pepper mills. Serve with lettuce and tomato small cut. Bon appetite!



Baked recipe

If you want something baked and with healty potatoes, you can try Baked marinated fish, an healthy fish marinade. You need, for making Bake fish marinade:

1 kg fish (perch, trout, carp)

1 onion

1 red normaly pepper

5 peeled tomatoes, tomato juice

chopped parsley

salt, pepper, 4-5 spoons bay leaf


Now, can make the healthy fish marinade: In an oven tray wallpaper with butter or oil put cut fish pieces aprox. 2cm thick. between the pieces of fish put onion slices, sliced peppers and tomatoes, and laurel, salt, pepper and 300 ml of tomato juice. It is in the oven from 1 hour and when is ready make finely chopped greens. You can serve with rice or potatoes these healthy fish marinade, or with vegetables, depends what you want and prefer.


The secret of these healthy fish marinades is the salt! If you put much salt then is in the recipe, you can have health problems, because the salt is not good for the hearth. But, if you do not put more salt then is in the recipe, you can discover how the fish can bee the miracle of yur life. But, the fish marinades can make more problems, if it is not making with healthy fish marinades.