Healthy foods are widely considered the best possible medicine available, and in addition having a diet based on healthy foods is also less expensive and more accessible. The food is an important factor that helps you maintain a healthy body. Different from pollution, hereditary factors, noise, environment in which we are born, behavioral patterns of those around, our diet is a factor that we can change and we can always decide what to eat and what food products we should not to consume.



Most do not pay attention to the four basic nutrients. Water, carbohydrates (sugars), proteins and fats (lipids) are the main components of a healthy diet. If you choose the healthiest version of these nutrients and eat, you will help your body function at an optimum level. You probably know that two thirds of the mature human body consists of water. Water is involved in every function of the body and is vital to the functioning of the digestive, circulatory and urinary.  It is recommended to drink at least eight glasses of water a day (about 2 liters).



Healthy foods are usually those that contain carbohydrates, which are a source of energy for the whole body. First of all, they are found in fruits and vegetables, but also in milk products. This class of organic compounds is divided into two main categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are the quickest source of energy because they are immediately decomposed by the body.

These include a variety of sugars such as lactose (milk sugar), fructose (meets in honey and fresh fruit, a process used by the liver, fructose is used for energy production) and sucrose (sucrose). Complex carbohydrates include fiber and starch flour products (bread, pasta), vegetables, beans and tubers (like potatoes). These foods rich in carbohydrates are stored in the body, becoming sources of energy on the long term. Both simple carbohydrates and the complex ones are decomposed to glucose.

Our daily diet should be composed 50% out of foods rich in carbohydrates. It is notable, though, that if you consume more calories than the body can use, a percentage of these carbohydrates are stored as fat. Proteins also have a vital role in the regulation and functioning of the body. They keep the acid-alkaline balance in the body, forming the structural material of muscles, skin, organs and tissues.

Complete proteins found in meat, fish, cheese, eggs, yogurt and milk contain the amount of amino acids that the body needs. Incomplete proteins are found in grains and vegetables, they bring many benefits to the body, but they contain only a part of the necessary amino acids. Obviously fats are also very useful for our bodies. In adulthood, along with carbohydrates, fatty acids are a key to maintaining your energy the whole day.



The money you believe you will save by enjoying your meals in a fast-food will actually be spent over a certain period of time to treat your various diseases that might arise as a result of an unhealthy diet. The food should be the greatest investment for your family's health. Carefully plan your diet, including healthy foods and so ensuring your future and your health.