Being healthy is essential for a nice leaving . when we are young we do not pay that much attention to what we eat and what we do. health problems occur later on , when you reach a certain age, that's why it's best to start young and take care of yourself. Also, health is influenced by what you eat and what you eat influences your appearance. Being fat or chubby, having a poor skin, acne, a messy hair, split ends and falling hair, is all because of your poor health. Women, girls in general have more problems than men when it comes to appearance and health problems.

A woman needs to go to the gynecologist, takes birth control pills that might affect her organism, she makes body treatments to have a nice soft skin without any cellulite, goes to the gym to be in shape, makes facial treatment, for anti aging, hair treatments, eats less to look better etc.

A  Healthy Girl can be observed after the way she acts. A healthy person is active, always smiling , has a positive attitude  etc. health also involves being mentally healthy. You cannot be ok if you have mental problems. When I say mental issues, i'm referring to depression, stress, temper, things like that , normal unfortunately for all of us.  Health means being ok on all levels: spirit mind, soul, physic etc. For a woman being healthy also means being able to have kids. The most amazing gift of all, if the ability to  carry a baby in your belly for nine months. All women want babies, so it must be a real tragedy for those who can't.

A healthy Girl is a girl who knows how to take care of her. Teenagers for example, nowadays, drink, smoke, have unprotected sex, eat whatever they want, lose nights of sleep, cry and consume themselves for insignificant lovers , and all for what? It's true that teenage years are the most beautiful ones but in order to be healthy and still have fun and experience everything that is to experience, you need to set some boundaries, respect some limits.

Health  is easy to keep is harder to get back. As we grow older, problems appear, like they were missing. It's normal, your body starts to lose it's strength and you become weaker. If you haven't taken  care of yourself as a teenager, the consequences will soon start showing. The idea of a Healthy Girl , is very simple. A healthy Girl is a girl that has no medical problem , that is perfectly able to make sport, to exercise, that is not fat and neither on that path , that knows how to eat within limits, that doesn't exaggerate with too many sweets, that is perfectly normal, happy , of course with the normal issues each day brings but nothing serious, pleased with herself etc.

In the end, what is there more to say about health? Health is achieved and not taken for granted so, even if you feel ok, it's best to not force your luck. All we need in this life is health, and unfortunately money cannot buy nor health or happiness.