What could actually be unhealthy at a celebration? The joy, fun, travel and holidays? None of this, if you do not have harmful habits such as unhealthy eating habits at a feast. Top blacklisted are copious meals, alcohol abuse and of course lack of physical exercises. It is unfortunate that healthy holiday recipes are such rare phenomena.



You should know that you can avoid a lot of trouble if you take action wisely. The first thing you should do would be quitting any quick weight losing diets. It is not the time to choose a quick and drastic weight-loss diet, just to fit into the dress ready for the New Year’s. If you do this, once you quit the diet, you will gain more kilograms than you had when you started the diet. All you can do in this period is to choose your foods carefully, depending on the calories and glycemic index.

But you should know that it is not enough to reduce caloric rations so that you will get results. Therefore, do not forget after the holidays to schedule you to a nutritionist. Also do not interrupt sport! If you regularly attend a fitness room, do not take the break in holiday period. If you do, you could wake up with more with some extra weight the next year.

Also be cautious and make your supply of all medicines during the holidays. Small medical kits at home must be up to date with everything you need. So you will not be put in the situation of the search for a pharmacy open on the night of Christmas or New Year’s for a drug. If you wonder what you should eat for holidays or which are some healthy holiday recipes, you should choose food menus consisting of light ingredients, without much fat, but rich in vitamins and antioxidants. This way you will not jeopardize your health. Therefore, choose the holiday menus, but not only.

Also try salads, fruit and vegetable based meals. Broccoli, carrots, cucumbers, cauliflower, green beans, peppers, mushrooms, tomatoes are highly recommended by doctors. They should be consumed two to three times a day. In addition these salads are not fattening, especially if you avoid putting in more oil, Mayonnaise and other fatty dressings and E numbers.

You should enjoy your holidays and breathe fresh air! If you have problems with your immune system, you are advised to strengthen it with natural products: tea, fruit, and natural remedies. You should not totally avoid tradition dishes and holiday recipes, but still pork stakes and sausages, in the opinion of specialists should be eaten slowly and in small quantities. Cookies, cakes and pies? There are all worth eating, but with moderation. Dietitians included in the food pyramid fruits, which can be consumed two to three times a day. So, eat apples, bananas, oranges, grapefruit, pineapple and kiwi. Eat them even on the preserved because they have fewer calories than home-made cakes.