Culinary suggestions that will certainly appeal to your guests. When it comes to preparing a traditional meal for lunch, things are, to a point, simple. For dessert we have cakes for how two rolls and / or roast pork ,if we are serving soup. What do we do but with aperitif? In addition to the traditional and famous jelly or caltabos, if we want to prepare something special for our guests. Here are three healthy recipes for appetizers for a meal query.

Mousse of smoked salmon:

we need 175 grams smoked salmon fillets, 50 g cheese, 150 ml cream, one tablespoon lemon juice, one tablespoon grated lemon peel and paprika.

Preparation: Put salmon in a blender or kitchen robot and split it. Add cheese, cream, lemon juice and grated rind and mix thoroughly in blender. Savor mouse salmon to taste with pepper. Serve with raw or toasted bread anointed or puffed rice. You have a healthy low fat recipe.



Pate of carrot and coriander:

For these low fat recipe you need 500 grams carrots scratch, one tablespoon of coriander powder, 175 ml orange juice, 300 ml water, 50 g low soft cheese, 30 grams coriander leaves, salt, pepper and toast for serving

.Preparation: scratch put carrots in a pan with coriander powder, lemon juice and water. Cover with a lid and simmer for 40 minutes until carrots have softened. Allow to cool and move them into a blender, pouring and little of the liquid they were cooked. Add cheese and coriander leaves and mix in blender until it is pulp. Savor  with salt and pepper and mix again. Place mixture in tiny bowls and leave to cool before serving them.



Souffle of cheese:

you need 50 grams butter, 50 grams flour, 250 ml milk, 2 tablespoons cream, 4 egg yolks, 150 Gruyere cheese (smoked cheese or Emmentaler) race, 1 / 4 teaspoon nutmeg, 5 egg whites, salt and pepper.

Preparation: a bowl greased with butter, dish that you can start the oven. Preheat oven to 180 degrees Celsius. In a pan melt the remaining butter. Sprinkle flour and stir continuously for 1-2 minutes. Add, little, milk, stirring well every time you pour until sauce is thick and homogeneous. Let the fire for 15 minutes, stirring gently with a wooden spoon. Take pan from heat and pour in cream. Add, in turn, yolks stirring continuously.



Add cheese, nutmeg, salt and pepper. Beat well until the cheese was homogenized and the mixture is creamy. In a bowl beat egg whites until they become foam. With a circular motion and with the goal, add egg whites into cheese mixture.Move the mixture into the souffle dish. Put dish in oven for 15 minutes. Increase temperature to 200 degrees and allow 15 more minutes until souffle is golden in your area. Serve immediately.