Healthy recipes around the world

If you have had enough of traditional dishes that you find in every house in this period, take a look at the recipes to you today.Certainly not one to regret!

Mexico

Chili with meat

Ingredients: 3 sweet peppers, 2 onions, 4 cloves of garlic, 500 grams minced beef, one teaspoon oregano, a pinch of cumin powder, cooked 3 tomatoes, peeled and cut pieces, 2 tablespoons broth, 200 g boiled beans, 100 ml vegetable broth, salt, pepper, oil.

Preparation: carriages onion is minced few minutes in oil. Add minced and pressed garlic and allow lean 15 minutes fire.Season meat with salt, pepper, oregano, cumin, add chopped hot pepper, vegetable soup, broth, tomatoes and beans cooked pieces and allow to boil for 20 minutes falls flat.You must have the consistency of a thick sauce and enjoy this healthy lunch!



China

Duck greased with honey

Ingredients: 1 duck, 3 / 4 l dry white wine, 5 tablespoons honey, 4 tablespoons soy sauce, basil and salt.

How to make this healthy lunch: Peel and wash the bud duck, and is lubricated with honei inside and salt. Also inside will make twig of basil. Place the bird in a pot in which wine was poured and allowed to boil to fire about 15 minutes then repeat the lubrificated operation.. This time will give the bird another 5 minutes in oven, is lubrificated again and finally, leave the last 5 minutes in oven.This steak is served with chinese rice and  lettuce, cut into strips and soured with vinegar.



Egypt

Fille arabian

Ingredients: 1 kg chicken fillets, 1 / 4 kg cheese, 200 g olives, bread crumbs.

Are taken from poultry breast meat cut into long pieces, meatloaf, and is inserted inside each little cheese and olives, cut in pieces, then running single-aluminum foil.

Place meatloaf, wrapped in seething water for 15 minutes, then remove and allow to cool for 10 minutes. It gives the egg beaten with dry breadcrumbs in oil to make fried.



Austria

Vienna Soup

Ingredients: one tablespoon pepper, 500 grams meat, 500 g potato, 5 pcs onion, one tablespoon flour, 2-3 bones, pepper, salt, 80 g fat, 2 cloves of garlic.

Boil the bones is Strain broth and allow to boil for about one hour. Chop onions pickerel is roast in lard, and sprinkle paprika.Be extinguished with 4 cups of soup, then allow to boil and give everything through the sieve.This mixture is passed to put pieces of meat, garlic and cumin, salt, pepper and allow everything to boil until the meat becomes soft.. Dissolve flour with a little soup, pour over meat and adds 5 cups of soup bones. The small cubes finally put potatoes. Bon apetite!