Healthy Recipe

Published on Mar 05 2010, in the categories: recipes

Tropical Salad

This recipe is adored by Australians, but certainly will be something for everyone who will try. To prepare it you need the following ingredients:pineapple, coconut, banana, mango (to preserve, if possible naturally), kiwi, strawberries, oranges normal and red grapes, whiskey cream, vanilla.

Preparation: Cut all fruit into small cubes and place in a bowl. Mix, then add 3 tablespoons of whiskey cream.It powder with vanilla. You can serve with a tropical drink.

Sweet sour fish cubes.

Ingredients: 400 gr bass tabs, juice of half lemon, 2 tablespoons soy sauce and vinegar, salt, ground white pepper, coriander, ground cumin, ginger powder (one pinch), sugar to taste, four tablespoons of peanut oil for frying an egg beaten, 2 tablespoons cornstarch and half, 2 carrots cut rhombuses, 50 grams of frozen peas, half an onion cut small cubes, 150 g of tomatoes passed.

healthy-recipe

Preparation: Cut the fish fillets into small cubes, are sprayed with lemon juice, soy sauce and vinegar, leave to enter, remove from marinade, season with salt, pepper, sugar and other spices to taste. The oil is in a pot parboil Wok,  fish cubes to egg roll and fry in oil, remove and keep warm. In remaining oil fry the vegetables, stirring. Pour marinade and tomatoes and everything passed boil. Fish cubes add sauce and gives a whirl. Serving mode: match the cooked rice noodles.

Chinese sauce.

We need 6 tablespoons oil, 2 tablespoons flour, 2 tablespoons mustard, tomato paste, 3 tablespoons sugar, broth, salt, pepper, a sprig basil, a sprig thyme.

Preparation: fry oil with a little flour, which goes off with a cup of soup. Add mustard and broth, stirring constantly and sugar, which I burned in a separate pan. Do not forget salt, pepper, basil and thyme. Pour the soup longer, until the sauce becomes the consistency of cream. Allow to provide some excitement. This sauce tastes like soy sauce in Chinese, which serves as a lining to almost any dish.

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Muffins with chocolate.

For the preparation Canadian we need: 2 cups flour, 1 tablespoon baking powder, a pinch of salt, 1 cup brown sugar, juice and grated rind of one orange, 2 eggs, one cup milk, one cup melted butter, 1 cup chocolate pieces. In a bowl mix flour, baking powder, sugar and grated orange peel. In another fight eggs, milk, melted butter and orange juice. Pour over dry ingredients. Add chocolate pieces and mix well. Heat oven to 200 degrees Fahrenheit, is poured in the tray of muffins composition, previously greased, and bake about 25 minutes.

Pasta with walnuts.

Americans love this preparation, which may be a choice for cold winter evenings. Ingredients: 1 / 2 kilograms pasta, a tablespoon of salt, 200 g walnuts, 150 grams sugar. Method: Boil pasta as directed on package. Walnuts butt than the oven after that give the meat grinder on a screen as small. Drain pasta, place bowl over which shall meet the nuts mixed with sugar and mix well. You should be served warm but are just as good cold.
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