Breakfast has always been a problem , for teenagers as well as for adults. Many people don't even eat breakfast mostly because , when you get up you are not that hundry especially at 7 o'clock in the morning. Breakfast is the most important meal of the day, doctors say. The majority eats lunch , snacks and dinner, no breakfast. At breakfats the best thing to eat, is something light and consistent. Fruits are a good idea, but try to choose fruits that are more nutritious like for example banans, or apples. Also, toast with jam , or a sandwshich is an excelletn idea if you can stand eating so much. Smoothies are a very good idea but few people have the time to prepare a smoohtie in the morning. A smoothie is a mix made from more than one fruit, that is quite consistent and is a liquid. Smoothies can be made of strawberries, banans, mango, kiwi, peaches, oranges, apples etc.

Healthy Smoothie Recipes include smotthies without any sugar just fruits , and maybe some plants for aroma. For example strawberries with mint leafs tastes great, and are very sweet and tasty , without any calories. Mint is the base ingredient for many smoothies.  Also , cinnemon brings a pinching taste and is great for smoothie made from greena apples and lemon, or grapefruit.  Smoothies are great also as a dessert for kids. Instead of too many cookies or candy, a smoothie is full of vitamins and tastes extraordinary.

There are many recipes of smoothies you can choose, if you have the right ingredients at home. For a healthy organism, you need to change your eating habits a little bit. For example try to use less oil in preparing meals, or if it's necessary then try with olive oil. Also, eat more fruits, doesn't matter in what state, either cooked or natural, they taste the same and keep their proteins even if they are cooked.

Smoothies can be a very tasteful way to close your day with. Instead of some pasta, or a unhealthy pizza try making yourself a smoothie from whatever you have in your home. Having fruits in your home is indicated, because fruits cleanse the organism , and purify it. An apple a day means pure health,  no wonder all doctors advice you to eat fruits and vegetables. Also, some smoothies are great with vegetables. For example some people like drinking, carrots smoothies, cucumbers, or tomatoes etc. Each one of us has his favorite fruits and vegies and so, depending on what you like, you cna eat more healthy. The doctor will always teel you to eat what you like but in smaller dosages. The quantity is very important, even at smoothies. Too many smoothies a day can't be good.

In the end, eating healthy, is what we all want. A drastic change in our organism can bring your colour into your cheecks, bring you mroe enrgy to do all the things you wnat to, and keeps you going for a long time.foods that fall hard to your stomach you'll only make you move more slowly and want to sit in bed.