Healthy Snack Recipes
Published on Mar 09 2010, in the categories: healthy meals
We all love eating snacks almost anytime . Why ?! The answer is simple : they are easy to eat , they are easy to make , you do not need much time to prepare them . These are just the mainly reasons and they are so important when you are really hungry or you are not so good at cooking . Despite of all reasons above , we should always have in mind , that not all snacks are healthy . They are many easy healthy snacks recipes and they are easy to cook even for a beginner .
Chips are one of the most beloved snacks of all time . Despite the warnings that they are not healthy especially because they are not a low-calorie meal , people can not stop eating them . Nutritionists have a solution for us and that is the following recipe : Baked seasoned potato chips . For this , you need the ingredients : 2 teaspoons of canola oil , 2 russet potatoes , canola cooking spray and a half teaspoon of seasoned salt . First of all , you have to brush canola oil over the bottom of a nonstick pan ; then with a non-serrated knife you cut the potatoes into very thin slices . Next , you lay the potato slices on the prepared pan till they cover the hole surface . After that , you spray the tops with the canola oil cooking spray and you sprinkle the seasoned salt . It takes about 25 minutes to bake them ; they will look brown and crispy . Per serving , you will eat only 137 calories and the most important of all is that you eat only 3 g fat .
Another healthy and tasty recipes is Oven-Baked Tortilla Triangles . For this you need : 3 corn tortillas , one and a half teaspoon canola oil , canola cooking spray and half teaspoon taco seasoning . Fist step is to stack the tortillas on top of each other and cut them into 8 wedges . Then you put canola oil into a nonstick cooking sheet and you put the tortilla triangles over it . You spray them on top with the canola oil cooking spray and then sprinkle the taco seasoning . Bake just for eight minutes because they become really brown and crispy easily and you don’t want to burn them . Per serving, they are a really low-calorie snack , about 118 calories and only 4,2 fat .
We don’t have to quit at all snacks but we should stop eating all the snacks that we find in supermarkets because they are cooked with too many fat and also with many substances that are not healthy . Instead of those , we can try to make at home our own healthy snack recipes . As you could see above , these two recipes are only two examples of the thousand of recipes that exist and especially easy to cook in a record time.
Chips are one of the most beloved snacks of all time . Despite the warnings that they are not healthy especially because they are not a low-calorie meal , people can not stop eating them . Nutritionists have a solution for us and that is the following recipe : Baked seasoned potato chips . For this , you need the ingredients : 2 teaspoons of canola oil , 2 russet potatoes , canola cooking spray and a half teaspoon of seasoned salt . First of all , you have to brush canola oil over the bottom of a nonstick pan ; then with a non-serrated knife you cut the potatoes into very thin slices . Next , you lay the potato slices on the prepared pan till they cover the hole surface . After that , you spray the tops with the canola oil cooking spray and you sprinkle the seasoned salt . It takes about 25 minutes to bake them ; they will look brown and crispy . Per serving , you will eat only 137 calories and the most important of all is that you eat only 3 g fat .
Another healthy and tasty recipes is Oven-Baked Tortilla Triangles . For this you need : 3 corn tortillas , one and a half teaspoon canola oil , canola cooking spray and half teaspoon taco seasoning . Fist step is to stack the tortillas on top of each other and cut them into 8 wedges . Then you put canola oil into a nonstick cooking sheet and you put the tortilla triangles over it . You spray them on top with the canola oil cooking spray and then sprinkle the taco seasoning . Bake just for eight minutes because they become really brown and crispy easily and you don’t want to burn them . Per serving, they are a really low-calorie snack , about 118 calories and only 4,2 fat .
We don’t have to quit at all snacks but we should stop eating all the snacks that we find in supermarkets because they are cooked with too many fat and also with many substances that are not healthy . Instead of those , we can try to make at home our own healthy snack recipes . As you could see above , these two recipes are only two examples of the thousand of recipes that exist and especially easy to cook in a record time.
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