Joy, anger, emotion, sadness, all make our heart to jump. If you want a healthy life, without having heart problems, you can take a good look on the "healthy heart recipes" below:

Green tea - We all know that this green liquor is good for health but not that many know why is that. In reality, green tea has some antioxidants which reduce cholesterol and have the ability to reduce blood pressure. You can enjoy the green tea all day long.

Grout after fat - Although, some of you lose patience in the very beginning of reading labels, this method will save you from ingestion of that food which makes you sick. Let’s be honest, how many times you bought food without reading the label? A mistake never comes alone and in time, we will get unhealthy habits.

If we read the food labels and we are interested in their nutritional values, we will be able to reduce in this manner calories from fat. So, do not let that more than 30% of calories from fats to get into your body. Discussion about fat is not limited here. It is important to eat healthy fats (monounsaturated and polyunsaturated).

Olive Oil - To lower down cholesterol, cook with olive oil. It has monounsaturated fats which increases the level of the good cholesterol. In addition, olive oil contains antioxidants that reduce the risk of diseases such as cancer and Alzheimer’s.

Sleep - Some of you are looking for it at night drinking many milk cups while others have no problem sleeping. Sleep is very important for maintaining heart health. When you are tired (from lack of sleep), the body releases hormones of stress which narrows arteries and causes inflammation. Generally speaking, an adult needs 7-8 hours of sleep.

Fibers - The more fibers you serve, the lower risk of a heart attack. It is ideal to consume between 25 and 35 grams of fiber each day.
Fatty fish - Fat fish, (sardines, salmon, tuna, mackerel) has omega-3. Even just one ration (ideally one or two servings per week), will decrease the risk of heart attack up to 52%.

Vegetables ration - To please the nutritionists, 50% of each menu should contain vegetables.
Sport - Sport also decreases the risk of heart diseases. About 3 hours per week will lower the risk of heart attack, up to 3%.

Flax seeds - Flax seeds are a good source of omega-3 fatty acids.  Introducing them in your meal, you will reduce the risk of heart diseases up to 45%. (sprinkle them over the yogurt, salad, etc).
Red wine - Yes, yes, I know you will say that is alcohol, but did you know that a quantity of 29-88 ml of red wine per day will reduce the risk or heart diseases?

Garlic - A nutritious vegetable, that is good to include in the menus you serve at home. ( “serve at home” because of the smell that emanates and I guess you don’t want to make interlocutors run). However, 300 mg of garlic each day decreases the risk or a heart attack.

Potassium - Bananas, baked potatoes, tomato paste, yogurt and just some examples of foods with potassium. Potassium is good because it favors the elimination of sodium from the body.
Sugar - According to a recent study, people who serve more than 74 grams of fructose per day 87% more likely to suffer from hypertension than the rest.