Usually when people think of starting a diet, they automatically think that they have to eliminate from their eating habits, the dessert. It’s quite painful actually to give up dessert.

Take it from someone who knows it too well. After several diets, your body is yearning for the sweet, smooth taste of chocolate cake , candy bars or whip cream cake. But does a healthy diet or a healthy way of life really mean eliminating desserts from our life? Should we live without the supreme taste of chocolate in order to lose weight or to be fit? I for one cannot resist chocolate in all its forms and varieties; it gives me pleasure to eat, one that I cannot explain, and then a terrible guilt and remorse.


I read something quite interesting. Did you know that the word “desserts” read back words spells “stressed”? Isn’t ironic? There must be some connection there .Desserts really tend to make a person stressed when you think of them as forbidden. It’s like with your ex-boyfriends: you don’t miss them till they’re gone. It is exactly the same with desserts. We don’t think of them that much when we’re allowed to eat them. But as soon as a diet forbids us to eat dessert, we start thinking inaccessibly about it.

Well I have good news. We mustn’t give up desserts completely; we just have to find a clever way of replacing fattening ingredients from our desserts to healthier and non-fattening ones. Use your creativity and replace certain unhealthy ingredients. Your dessert may not taste like the old one, but trust me, after no dessert for several time, you’ll think it’s a slice of heaven. Also you have to reduce the portions of your dessert. But I think it’s a small price to pay in order to get it, don’t you think? We though of eating well 8 healthy desserts that may get you started again. They are non - fattening but at the same time very delicious.

One dessert that cannot go wrong, especially during summer is fruit yogurt. It has a low calorie number and it is very refreshing.
Dark chocolate, which is much healthier than milk chocolate and can actually improve your health. After all, what’s a girl to do in this life without chocolate?

Fruit salad – very delicious and never boring. Actually the fruit vivid colors will light up your day!
Strawberry mousse – Who doesn’t just love that ?
Mango ice-cream – An exotic dessert which will awake your senses!
Oat meal cookies- Healthy, yet very tasty!

Banana hazelnut smoothie – Yummy to that!
So, here are the 8 healthy desserts that can really make your day! Just remember not to eat them all at once. Take it one step at a time. So, bon appetite!

This is a debate that has been going on for some time now. Is chocolate bad for your health? Some of you will give a quick and prompt reply: no. These are probably the chocolate junkies that cannot admit that something that tastes so good and is so comforting, can cause any harm to one’s health.

Now come on! Who provides comfort after a painful break up and melts in your mouth making you forget all about your cheating ex-boyfriend? Is it not the unhealthy chocolate? Then how can something so good for you, be in fact bad? Chocolate represents women´s favorite ¨ comfort food¨.


On the other side we will find the chocolate challengers, who just as quick as chocolate junkies will enumerate at least five of the threats represented by chocolate: obesity, headaches, heart problems, lower bone density, jumpiness, bad teeth and so on. The truth is in fact somewhere between the middle, with the balance more inclined to the chocolate challengers.

It mostly depends on the quantity and type of chocolate we eat and on our ability to stop at a certain point. Chocolate does not creat physical addiction, it is more the fact that you get attached to the good feeling it provides while eating it.

Chocolate contains sugar. If consumed in excess, it will lead to obesity or overweight. So the problem with obesity is not really chocolate, but the amount of chocolate we eat .An over-weight person once complained that chocolate hurts his joints. I would be more inclined to argue that it was really the over-weight factor that hurt his joints and not chocolate. In the old days, chocolate was considered a delicacy and it was very hard to obtain. Thus, when acquired, it was served only on special days and by squares.

Nobody ate a whole bar of chocolate, just one or maybe two squares. Nowadays, chocolate bars are on the top first shell of supermarkets and local stores. Their positioning represents good drug pushers. So, the conclusion is that indeed, if consumed in excess, chocolate can be very bad to your health causing obesity and from that all kind of other health problems.


Chocolate also contains caffeine which seems to put your body into stress and represents an aging drug. Muscle testing and kinesiology show that many health problems are partly caused by toxins from chocolate. It can also cause lower bone density and can trigger headaches in migraine sufferers.

There is however a chocolate that specialists agreed upon being quite good for one´s health. That is dark chocolate that contains antioxidants which are good for your health. Also, cacao, the source of chocolate, contains antibacterial agents against tooth decay. Chocolate increases antioxidant levels in the blood and contains phenyl ethylamine, which is a mild mood elevator.

So, whether chocolate is bad for your health or not, is actually up to you. You decide if you want to stay healthy and enjoy a delicacy once in a while or became an emotional junkie and damage your health.

So the doctor gave you the big news: you are pregnant! It’s a happy day, is the day you’ve been waiting for so long! All of a sudden everyone will start giving you advice on what you should or should not do, on what you should and should not eat and so on and so forth. It will be absolutely unanimous that that you have to give up smoking and to start on prenatal vitamins. Alcoholic beverages will be out of the question for a while but these are small sacrifices to pay compared to the joy you will experience.

In fact, from now on, you have only one serious matter to consider (besides buying all sort of baby clothing and numerous toys): how and what to eat in order to keep your baby safe and if possible not to gain too much wait? Well, I don’t know about the second part of your problem, but the first one will surely not be an issue if you follow some simple guidelines.


Is eating healthy during pregnancy such a difficult task? Do you have to give up on eating tasteful food and start eating the healthy, yet not so tasteful, vegetables, drink the milk you hate and who knows what other foods that are recommended during pregnancy? The answer is partially no, but you have however to nurture yourself as healthily as possible.
Most people believe that eating healthy during pregnancy refers only to the quantity a woman eats. In fact, it is more important what she eats. We must consider the fact that during these nine months what a woman drinks and eats constitutes the primary nourishment for the baby.

Calcium is very important for both mother and baby. We take calcium from sources like: spinach, milk, cheese. Calcium helps in order to have a better nerve function, stronger teeth and muscles. Protein is also very important for blood production and growth, and we take it from food like: beans, eggs, fish, peanuts, and poultry.

The legendary cravings are supposed to be the lack of nutrients from a woman’s body, nutrients that are contained by certain types of food. Women’s cravings are in general for chocolate, sweets, fruits or spicy foods. However these cravings do no affect the healthy eating during pregnancy because they come and go.
Some of the foods that are prohibited as they may cause all sorts of food illnesses which can lead to miscarriage or cause birth defects are : raw eggs, apple cider, blue cheese, tiramisu, undercooked meat, shellfish.

In order to have a healthy diet during pregnancy, women must eat from different food groups in order to provide the baby with all sorts of vitamins contained in these foods. The best diet during pregnancy should contain: fresh fruit and vegetables, bread, pasta, potatoes, cereals, milk, cheese, lean meat or fish.



Healthy eating during pregnancy is a priority. Pregnant women gain weight, it is a fact so just deal with it and forget all about diets and weight loss during pregnancy. You will make a pretty mummy anyway.

Healthy eating is the new key to a long and happy life. The healthier we eat, the better we feel both mentally and physically. In today’s polluted world, we have to take care of ourselves better and the key to doing that is to maintain a healthy diet and a healthy way of life.

After all, our body is the house we live in and we must take care of it for as long as we can. The first and easiest way to a long and happy life is to eat as healthy as possible. Here are 10 tips to healthy eating that can be used as guidelines for this first step:

1.Do not change your eating habits over night. Take it gradually and slowly. You do not want your body to be shocked by the abrupt change of a big juicy steak to a small portion of carrots.
2.Prepare yourself mentally for the change you are about to experience. Stop day-dreaming about large chocolate cakes or delicious French fries. Your mind is very important in this process and the body cannot work without its’ contribution.

3. Be more moderate about your food. Eat smaller portions, use smaller plates and try to eliminate gradually the food you know is bad for your health. Eat those bad foods as rarely as possible and soon you will not crave for them anymore because your body and mind have gotten used to living without them.

4. The manner in which you eat is also very important. Try to eat slowly, carefully chewing your food and dividing it into smaller and smaller portions.

5. Eat with friends. Chit chatting will make you lose focus from the food and you will eat less and less.
6. Eat as many fruits as possible. They are filled with vitamins and they are the nutritionists’ number one choice in health diets. Specialists have also discovered that fruits and vegetables have therapeutically effects because of their various and vivid colors.

7. Drink a lot of water. Water is vital to healthy eating because it makes up about 75% of our body. Keep yourself hydrated and things will go on a lot more smoother.


8.Eat healthy fats and remove unhealthy fats. Fats must not completely disappear from your eating habits. You just have to replace those unhealthy fats with the recommended ones.

9.Eat regularly and do not skip meals. Set a timetable for your meals and stick to it. Eating at regular hours and especially not skipping breakfast as most of us do, is very important to a healthy diet.
10.And last, but definitely not least, exercise. Take long walks and visit the gym as often as possible. Exercising is an important factor in staying healthy.

Now try stocking to these 10 tips to healthy eating and I guarantee that your life will definitely improve .Good luck!

Nowadays stress and hustle have long exceeded the levels that they had a few decades ago when people used to be more relaxed and used to take it easy, so our heart, too, has a lot more effort to make then it used to. This is a very good reason to start caring more about our general health, and especially for the health of our heart.

The first step that we need to do is to start eating healthy for the heart. Include in your food diet as many rightly colored fruits and vegetables as you can, because they are have a very high level of antioxidants that are really good for the heart. They reduce the risk of cardiovascular disease, and the ones that contain potassium, as the oranges and bananas have in important role in the balance of your blood pressure.

It is recommended that you eat fruit and vegetables at least five times a day and that they are all different, so that you get all the vitamins that you need. Your diet should include some fat fish too, like salmon and sardines, and two meals a week will give you the omega 3 fat acid that you need in order to be healthy.


Try and reduce the fat content of your food. A low fat diet behaves like a shield for your heart health, so you should try and lower the quantity of the fats that you eat every day, especially the ones found in meat and butter. Try and avoid margarine, fried food and pastry because they raise the cholesterol level a lot.


From times to times you need to evaluate the risk of heart disease, so you need to make an appointment to the doctor, just to check the cholesterol level, the blood sugar level or the risk of you developing diabetes. Another method of evaluation for the risk of developing such affection is searching into your family’s medical history background. If your parents and grandparents developed heart health problems before the age of fifty there is a fair change of you having these kinds of problems, sooner or later.


Exercise every day because at least half an hour of walking every day will make wonders for your health and will help you strengthen your heart and stop smoking because cigarettes are the worst enemy that your heart can have. Hearth disease can be prevented and the treatment for it is a very nice and cozy life style which consists in eating healthy food for the heart, drinking a glass of wine every day, doing exercise and having a good relationship with people around you. You need not to make a great deal of effort in order to achieve these goals and the result is excellent.

Food allergies can be described as an abnormal response to a specific type of food. Usually our immune system contributes to the maintenance of our health by defending the organism against the attack of viruses and bacteria. In the case of food allergy, the immune system identifies some type of food that it considers bad for our health and produces a reaction to it that is meant to stop us from eating that dish any more.

Allergies are widely spread among children are rarely observed among adults. The cause can be the fact that children’s digestive immune system is not completely developed. Healthy eating for allergy relief means mainly that you have to stop eating the food that gives you the allergic reaction. There are a few dishes that have been observed to produce most of the food allergic reactions: eggs, milk, soya, peanuts and so on.

There are some cases in which one person develops sensitivity to a certain kind of food to such extent that he or she gets an allergic reaction only by being in the proximity of that dish and not just by eating it. Strange as it may sound, there are people that have an allergic reaction only by watching someone eat peanuts by their side.


The more common the dishes, the more people with allergic reaction are to be found in that area. The rice allergy for example is widely spread in Japan, whereas fish allergy is very common in Scandinavia. The allergy to exotic fruit has increased over the last years because much more people have access to those types of fruit, so you can encounter people with an allergic reaction to kiwi.


Allergies are related in the same way as the fruits and vegetables are, and the person that is allergic to one thing will automatically be allergic to other fruits and vegetables that are part of the same “family”. For example, a person that is allergic to peanuts will be allergic to pea and beans, too.

Many of the people working in the sanitary system are allergic to latex, which is the natural sap coming from the rubber tree. These people will also be allergic to kiwi, papaya, bananas, apricots, plums, tomatoes and celery. This seems to be a strange crowd with no connection between its “members”, but all of these fruits and vegetables contain one particular substance that causes the allergy.

There are some types of medication that can ameliorate the allergic reactions, but the healthy eating for allergy relief is avoiding the food that causes the allergic reaction. If you disregard it and continue eating in hope that you will finally get used to the food that causes the reaction you might develop serious health problems, because the allergic reaction starts from the liver which sends you a signal telling that he is not able to process that type of food.

For many years, the scientists could not find the reasons for which the Eskimos have such a low percentage of heart strokes and cardiovascular diseases although their diet is so rich in whale fats and other dishes that have a very high cholesterol level

They finally reached the conclusion that the Eskimo people eat a lot of fish that has a rich content of omega 3 fat acids which are very good for the cardiovascular system and it also have a beatitude effect on the people that eat it.

So the health advantages of eating fish can be also measurable, meaning that you can actually count the number of vitamins and nutrients found in the piece of meat that you are about to eat, but also non measurable.

Studies made at Harvard University demonstrated that omega 3 fat acids found in salmon, mackerel, tuna fish, sardine and any other fish that lives in cold waters have excellent effects on people’s state of mind. The test was made on thirty people that suffer from maniacal depressive disorder and the ingredients used were olive oil and fish oil together with their usual medication prescribed by the doctors for this psychic affection.

After a period of four months, sixty five percent of the people that added fish oil to their food got better compared to the only fifteen of the ones that ate the olive oil together with their regular dishes. No one knows what the explanation is, and why the omega 3 fat acids improve people’s state of mind and seem to have the same effect with lithium and other medication of that type.


Some other health advantages of eating fish come from the fact that fish meat is rich in vitamins like calcium, magnesium, phosphorus, iodine, iron, copper and selenium. Taking this into consideration, fish can be considered a natural medication and the vitamins coming from the fish meat can be very useful for the prevention and treatment of many diseases that can appear in time. In the spring for example, the body lacks amino acids, selenium, and especially vitamins A, B and D and these vitamins can be found in a large quantity in the muscle fibers of fish.

Calcium is very important too, and at least half of the population suffers from hypocalcaemia. This s very hard to treat with pills, because the calcium coming from medication is usually lost very easily, and you have to make a log term treatment in order to fix this problem.

The best way to raise your calcium is to eat aliments that have high calcium content, like fish meat. Scientists have observed that people who eat fish every day present an increase of the brain functions, that means that eating fish makes you smarter.

Most of the people believe that eating healthy is synonymous with eating fruits and vegetables and they believe that they have to abstain from eating deserts in order to lose some weight or at least to keep it at the same level as they did before.

If you are part of this category too, you must know that you can enjoy a range of delicious deserts that will not add a gram to your current weight, in fact they will help you lose some weight and gain some extra vitamins. Why are these desert recipes delicious?

Because they are based on a wide range of fruits, because you have to use honey instead of sugar and this will add a special flavor to you desert, because you will have to use home made dough which is healthier and more tasteful then the one you can buy at the supermarket (not to mention the fact that the one from the supermarket contains a long list of additives and does not have as many ingredients as the one you will bake yourself), and because these deserts’ main ingredients are a combination of light yogurt and fruit, with a very low number of calories.


The fruit salad is the classical example of eating healthy. You can choose some season fruits (apples, grapes, strawberries), together with citric fruits (oranges, mandarins, kiwis, grapefruits) and add a few nuts or peanuts to them. Mixed with some light yogurt and some honey topping, they will make a wonderful cooling desert that is very appropriate for a hot summer day and will successfully replace your late dinner. It will give you energy due to its honey content and the number of its calories is very little, so you can eat as much as you like.


Another light desert that you can prepare at home is the fruit pie, which can be made with all kinds of fruit filling: apples, pears, and all kinds of fruit that you can get from the fruit compote. The fruit can be replaced with pumpkin, spinach, onion, cabbage and many different vegetables, so the pie can be also served as a main dish and is preferred by the vegetarian people.


The simplest desert that I can think of is yogurt mixed with fresh fruits, cut into pieces. If you do not have fresh fruits, you can use instead of them fruit marmalade, which is delicious in combination with yogurt. It spares you the effort of baking the fruit pies and it is recommended if you are keeping a diet and you feel the need of eating something sweet. Pick the low fat yogurts, cut the fruits into pieces and then place the whole bowl into the fridge. It will taste even better than icecream.

Tomatoes, by their Latin name Solanum Lycopersicum, have come from South America. The first tomato ripened three thousand years ago under the hot sun of Peru. The first people that cropped this vegetable in their gardens were the native Indians of Peru, and then the seeds started circulating and were adopted by most of the populations of the world because of the health benefit of eating tomatoes.

There were a lot of studies made to find out what is the health benefit of eating tomatoes, and they pointed out that tomato can cure diseases that a few years ago could not be treated.

The vitamins found in tomatoes are: vitamin A, which is very useful for the eyes, the vitamin B series (B1, B2, B5, B6) that protect the nervous system and the bone structure, vitamin C which helps the cardio vascular system and the nervous system, vitamin E, which is considered the vitamin of youth and fertility and vitamin K which is important for the blood molecular structure. Tomatoes are also rich in potassium, phosphorus, iron, calcium, magnesium and selenium.


Tomatoes are also rich in folic acid, which is very important for the “manufacturing” of blood red cells and prevents heart stroke, vascular accidents and diseases. They help men in the fight against prostate cancer; it has been proved that men who eat tomatoes regularly are forty percent less affected by this type of cancer.

This is very important information regarding the fact that only half of the ones that get the prostate cancer will recover and live a normal life. They contain an antioxidant that helps fight cancer in general, because it has the property of preserving the cell in its original shape, and does not allow the mutations that cause this fatal disease appear.


It has an important role in fighting obesity too. It does not mean that if you only eat tomatoes you will lose the extra kilos, but it has been proved that including at least one tomato into your daily menu will help you lose fat more easy. Because of its anti inflaming properties it is a good weapon in the fight against thrombophlebitis, which is a blood vessel disease that has no cure until now.

This is a horrible disease, that develops as an inflammation of the blood vessels and of the inferior members (the legs), that can lead to vascular accidents because the blood thickens and forms clots that circulate in the interior of blood vessels to the heart and the brain. If the disease is so severe, the risk of death is imminent, because a clot that leaves the members can rarely be stopped in good time, so the patient does not have many chances of surviving.

It is very easy to keep a healthy diet, and the benefits of healthy eating are obvious and very easy to measure, even in the centimeters you are going to lose after a few month of “diet”.

This does not mean that you have to starve or eat only one meal a day, it mainly refers to the fact that you have to try and replace the unhealthy food that you eat with other products that will help you remain healthy and fit for a long period of time. There are a few rules that can help you get used to the concept of healthy eating. They say you have to eat as if you were a tourist in Greece and adopt part of the Greek food style which is very healthy and not very rich in calories or hard to digest.

The inhabitants of these countries cook their traditional dishes from fish, goat meat, lamb, a lot of fruits and vegetables, olive oil, different sorts of cheese and yogurt. You have to try and adopt the menu of one country that is situated by the sea side because they all respect the same rules: light dishes that are low in calories and mostly made from vegetables and sea food.


The point is that food does not have to be over processed because it will lose its properties, its contents f antioxidants, vitamins and fibers. If you want to gain the same amount of nutrients from the processed food you will have to eat at least twice as much, and that means that the calories from your plate will double their amount, too. Read the label on the back of the box or the can that you buy from the supermarket because there is the true recipe of your future meal, and the list of additives that it contains. The front label is just marketing and nothing more.


Try and replace the sweet snacks from your menu with fresh fruits. If you do not have access to fresh fruits replace them with frosted ones which have the same properties and are far better for your health than the chocolate cake you are very fond of. Pay attention, there is no trace of fruit in the “fruit flavors”. Natural flavors are called natural because they contain some natural bacteria is the ingredient that transforms some chemical substances in flavors, so there is nothing natural in their composition.


Avoid dehydrated food and soups which are very bad for your health, any product that can be eaten after you get it out from the bag and put it for a few minutes in the microwave will be redrawn from the market until 2015.


If you stick to these simple rules the benefits of healthy eating will not linger to appear.